If you’re looking to improve flexibility and increase range of motion, yoga holds the key. But there are other reasons to include yoga in your daily regimen
, especially if you’re an athlete. For starters, yoga
can help reduce stress, prevent injuries, increase mental focus, enhance strength and more, which is why it seamlessly serves as the perfect companion to any sport.
CAT-COW POSE (MARJARYASANA-BITILASANA)
When combined, these two yoga poses create a flow of synchronized breathing. Start your session with cat-cow to help warm up the spine and release tension.